Tianna Gregory Cook Age, Bio, Facts

by June 28, 2019
Tianna Gregory Cook Age, Bio, Facts

Tianna Gregory Cook Age, Bio, Facts

Tianna Gregory Cook

 

The professional model and influencer Tianna Dayne Gregory Cook was born on March 14, 1990 in South Lake Tahoe, California, US. Her lucky birth sign is Pisces. She owes a great deal of her fame and success to posting her photos on the net. Tianna does modeling for a variety of fashion magazines and also brands. She has also set up a fitness clothing line, named NEWD. According to details on her Instagram page, she is now probably residing in Washington Avenue in Murrieta California, US.

 

Her Early Years

Tianna was born in a family with Italian, Hispanic, German, and Russian ethnicity. She has a tattoo of roman numerals on her shoulder which is a symbol of the birthday of her grandfather, to whom she was very close. Tianna always dreamt big about becoming a model. It has been rumored that she left the college to go after becoming a model. Not much is known about her family, siblings, childhood, or education.

 

Her Steps to Fame

When she was 18 years old, she moved to Los Angeles, California, in order to pursue her modeling career. At first, she was an amateur model; however, little by little, she became more comfortable in front the camera, a characteristic which soon attracted modeling agencies to invest on her curvy body. Her popularity grew even more once she started working with the high profile photographer Van Styles. Tianna has modeled for a wide variety of platforms from clothing lines to magazine, to calendars, to posters, and more. Her official manager is the modeling agency, Melusine Models, which is based in Claremont, California. She has modeled for internationally famous brands such as Adidas, AYC, and also Crooks and Castles, as well as other clothing brands including The Hundreds, Sports Illustrated, etc.

Tianna knows how to pose and show her marvelous body, on which she has worked hard at gyms. Along with training regularly, she also trains and instruct others. She has a number of fitness tutorial videos on her social media networks. Tianna Gregory has also achieved her own position in the fitness industry by embarking on the establishment of her fitness clothing line, named NEWD. Her clothing items can be shopped online from her official website, with a price range of 20 to 50 dollars. She also has her own fitness and lifestyle application called Tianna G. Official App. The application includes contents about dieting workout programs, nutritional information, a number of related photos and videos, exercise music playlists, etc. With all the activities she is busy with, her net worth is estimated to be more than one million dollars.

Also See: Nikkie de Jager Bio, Age, Facts

 

Tianna on Social Networks

Tianna Gregory Cook has millions of followers and subscribers on social media. She started posting her selfies on her Instagram page in 2013, and since then, she has attracted millions of followers. The Instagram page of Tianna Gregory Cook, under the name of Tiannag, has more than 4 million and 2 thousand followers, for whom she uploads photos of herself, her workout and daily routine, and recently her pregnancy photos. She welcomes her followers’ comments and tries to communicate with them and answer them as much as she can. She also has more than 135,000 followers on her Twitter account and nearly 150,000 followers on her Facebook page.

 

Tianna’s Romantic Relationships

Tianna has been seen in romantic poses, including romantic kissing, with her previous photographer Van Styles. She neither confirmed nor denied her relationship with Van Styles; nevertheless, their relationship did not seemingly last long. She is now dating the pop singer Noah James, also known as Noahjvmes, with whom she lives in Los Angeles, California. The couple started their relationship in early 2016 and made it public in May 2016. Tianna and Noah are recently waiting for their first child. In March 2019, Tianna uploaded an IG image of her boyfriend on his knees proposing to her. The first three words of the photo’s caption are “I said yes!” The couple enjoy traveling the world together, as they post their travels’ photos on their social media.

 

Other Trivia

Tianna is a friend of Lexy Panterra and Sommer Ray, her famous fellow Instagram influencers. During her professional years, she has worked with a number of other artists. She appeared on a music video by Jason Derulo, named “Want to Want Me,” a video which has been viewed over 365 million times, probably due to the presence of the gorgeous Tianna Cook. She has also worked with Ana Cheri in an advertising photoshoot for Smokeshop.

Tianna plays soccer, mostly as a hobby. There are a couple of photos and videos of her, playing or carrying a soccer ball. In an interview, she once said that she plays soccer with an anonymous playmate she only called “T.” She is a vegetarian and her well-built body does not receive any meat, on purpose. The stunning model stands 160 cm (5 feet and 3 inches) tall with a weight of 56 kg (123 Ibs). Her perfect body measurements are 34-24-34 inches (86-60-86 cm), and her eyes and hair are brown.

 

 

Goar Avetisyan Age, Bio, Facts

by June 27, 2019
Goar Avetisyan Age, Bio, Facts

Goar Avetisyan Age, Bio, Facts

Goar Avetisyan

 

Armenian makeup artist and instructor Goar Avetisyan was born on July 4, 1993, in Martuni, Armenia. Her lucky Zodiac sign is Cancer. She has gained a great deal of attention by uploading fantastic before and after photos and videos on Instagram, depicting her art. She is also the founder of one of the most popular makeup schools in Russia.

 

Early Years

A year after Goar was born, her family moved to Moscow, Russia, where she grew up. Goar learned piano during her childhood in Russia. She was also a studious student at school, with great marks while she was also an active participant in most of the school’s events and performances. Goar continued her studies in the field of economy at the Russian Presidential Academy of National Economy and Public Administration.

However, from the early teenage years, Goar was always interested in anything related to cosmetics. Similar to most other girls, Goar was constantly in front of a mirror, coloring her face with her mother’s lipsticks, eye shadows, and mascara. In an interview, she admitted that could indulge herself doing makeup on her face for long hours.

 

Goar’s Passion for Makeup

Although she was studying economy, nothing could interest her as much as cosmetics and makeup. Goars’ hobby was doing makeup for her friends with unusual and inventive makeup options which could transform her friends’ faces. Soon, all the girls in the Academy knew about Goar’s talent. They started signing up to the new makeup artist in advance. This turned Goar’s hobby into a major profession. Goar even had to skip her classes in order to be able to do another bridal makeup – in which she was an expert – for her friends.

 

Finding Her Way of Life

Goar took makeup courses in a makeup studio in Moscow and got a makeup certificate. She attended makeup classes while she was already a professional. In an interview, she said that working without a certification seemed wrong, although she knew almost every makeup trick. Goar’s excellent taste, sense of style, and artistic talent helped her in soon becoming one of the most sought-after makeup artists both in the country and also all over the world. Goar’s secret to such great popularity is simple: love what you do, as Goar admits. She advises novice makeup artists to work for free at first and learn all that can be learned without taking money. She tells her fans about the usefulness of all the hours she spent doing makeup for her friends.

Also See: Emma Marie Bio, Age, Facts

 

Goar’s Syle

Goar is a master of incredible transformations through makeup. Goar’s favorite style is bright eye makeup, clear contouring, and mandatory false eyelashes. This type of makeup is mostly popular with oriental beauties, yet not unpopular among European girls. Although her greatest inspiration is Samer Khuzami, a Lebanese makeup artist, she states that she does not like to copy other people and always wants to have her own handwriting in makeup.

She has a great and unique taste of style; however, she never imposes her ideas on her clients. Once, she said in an interview that if a bride asks a makeup artist to make her lips brightly red, her eyes crimson, and give her a brick tint blush, the makeup artist can only delicately share her opinion, but in no case should insist on anything and criticize the customer’s taste. She calls this the professional ethics.

Establishment of a Makeup Studio

In 2012, a new phase began in Goar’s professional life. She started instructing her own makeup courses. In an interview, she said that the first time was difficult and stressful because as a makeup teacher she had to think through the process organization, the material, and how to teach people what she could do. At first, she was a shy teacher in front of her students. However, she gradually overcame her emotions and became one of the most popular makeup teachers in the country.

These days, her school is super busy and interested people should wait for vacant positions and enroll for her school’s courses beforehand. Some of her classes are instructed by a number of her previous students, who are talented and have been trained for years. Goar also attends in different events and lectures for makeup interested people in different cities and countries. She is also consciously expanding her makeup school with master classes and an increasingly great number of students.

 

Goar on Social Media

She is an internationally famous makeup artist on social media. Goar has nearly 6 million followers her on Instagram, and her Instagram posts receive thousands of likes and comments. She often posts videos on her morning makeup. She also has more than 230,000 subscribers on her YouTube channel. Moreover, Goar has a website on which she regularly uploads news and future plans of her career.

Goar has a great sense of humor, which she mixes with self-criticism and makes fun contents on social media. She constantly makes fun of her own imperfections and teaches her followers how to correctly distinguish advantageous features of their beauty as well as hiding what they do not like about their faces, both with the help of cosmetics.

 

Goar’s Romantic Life

Goar was in a long-time romantic relationship, which is said to have been broken up just before the couple’s wedding. Goar prefers not to talk about that relationship in details. However, it is said that Goar had been friends with a man named Vaik Martirosyan for a long time before ending her relationship with her previous lover. Vaik later said that he was in love with Goar all the years she was in another relationship, but never wanted to ruin her life.

After Goar’s break up with her previous lover, Vaik proposed to her and they started dating each other. The couple’s relationship ended in marriage. Their marriage ceremony was held in Armenia, the home country of both the bride and the groom. Goar has said that Vaik is an ideal and supportive husband and their marriage life is absolutely happy.

 

Other Trivia

Goar’s art has been featured on various popular media outlets such as Pop Sugar and The Daily Mail. She has also collaborated with Huda Kattan, her fellow makeup artist, in her YouTube channel. In 2018, Goar helped a woman, named Irina Pavlutskaya, look much better for at least one day. Irina has a rare skin disease, called neurocutaneous melanosis, for which she was abandoned by her parents when she was a baby. Her skin is covered in moles from head to toe. Goar offered Irina a mole-free face skin through makeup. Goar posted photos and videos in which she depicts her art on Irina’s face, a beautiful face which becomes even more adorable with a big and sweet smile after she watches herself in the mirror. Irina’s video on Goar’s Instagram page has been viewed more than a million times.

 

Sierra Skye Age, Bio, Facts

by June 27, 2019
Sierra Skye Age, Bio, Facts

Sierra Skye Age, Bio, Facts

Sierra Skye

 

The beautiful swimsuit model and social media star Sierra Skye, also known as Sierra Egan, was born on November 23, 1995, in Los Angeles, California, USA. Her lucky Zodiac sign is Scorpio. Sierra is one of the most charismatic influencers on social media with her beautiful face and splendid body.

 

Sierra’s Early Years

Her beauty comes from a mix of Native American and Italian parents. She attended a private school in the US and graduated from school at the right age. She is an exceptionally good dancer and has been dancing since she was 3 years old. During high school, she could do every form of dancing, particularly tap-dancing. Her body has been very flexible from the early years of her life. But most of all, she always dreamt of becoming a fitness model even when she was a little girl. Her life time passion got increasingly stronger over the years and her dream came true when she eventually started her career as a swimsuit model.

 

Sierra’s Passion for Modeling

It is said that her life’s turning point did not occur until May 2015, when she created her own Instagram account. She started uploading photos of herself in different types of swimsuit. At first, all photos were taken and made by Sierra, herself. She was soon discovered by great US talent agencies and that was when her life changed for good. Talent and modeling agencies contacted her and started signing contracts with the newly discovered beauty. By working for famous modeling agencies and brands, Sierra expanded her venture into other areas, as well. More photos and more poses in a wide variety of fashion clothing, which always suite her gorgeous face and body, has made her one of the most famous supermodels on social media.

 

Sierra on Social Media

She set social media on fire since May 2015, when she started sharing photos of her amazing figure in different swimsuits. Now, she has more than 4 million Instagram followers, for whom she usually posts photos from various poses of her dazzling body mostly in bikinis. She enjoys trying new fashion clothing and motivating other people to live a happy life. Instagram helped her make her most incredible dreams real. It is interesting to know that the very first photo Sierra shared on her Instagram was not from herself, but from her kitten, with the caption of “mornings with her are the best.”

Also See: Desiree Montoya Bio, Age, Facts

 

Sierra’s Workout Program to Keep Her Body Marvelous

Sierra has signed contracts with famous agencies and companies, including Elite Model Management and Boutinela. She has also worked with some of the world’s most high-status photographers, such as Bryant Eslava. Considering her great profile, she will probably stay a supermodel for years. In addition to her beautiful face, the attraction of her body has made agencies to be willing to work with her. Sierra keeps her body in a way that can stand out in all modeling photos all year round.

Her body is amazing, and she tries hard to keep it the way it looks. In order to do so, she regularly goes to the gym and does cardio (three times a week) and weight training (five times a week). For her cardio sessions, she spends 15 to 30 minutes, either hiking outside the gym or steady-state running on a treadmill. Each of her weight lifting sessions last from 45 to 120 minutes, depending on the body part she is working on. Her longest training sessions are allocated to building her legs and glutes.

Her weight training sessions consist of 8-12 rep sets of high weights, with a 2-minute rest in between. For lighter weights, she lowers her rest to 30-45 seconds in order to keep the intensity high. Her leg workout sessions usually start with a warm-up on a leg extension machine in 3 sets of 20 reps. She goes for squats, at first one set of warm-up without any weight, and then 3 sets of 10-12 reps with weights. Her next item is leg press in 3 sets of 8-12 reps and lunges in 3 sets of 8-10 steps. She, then, does leg extensions superset with leg curls in 3 sets of 8-12 reps. She ends her leg session with glute kickbacks in 3 sets of 8-12 reps.

 

Sierra’s Diet to Stay Fit and Healthy

Not only the sweats has she broken in the gym but also the food sacrifices she has made, all have helped her body stay flawless. She eats healthy and nutrient-rich foods including olive oil, eggs, avocados, plain lean meat, fish, brown rice, kale, and watercress. She also takes multivitamins, fish oil, zinc, and magnesium supplements. Sierra is fond of Mexican foods and even considers them as her “weakness” – as she said in one of her Instagram photos. She also loves candy, specifically Almond Joy, as well as pasta and popcorn. However, she usually forgets about cheat meals and makes as much sacrifice as she can. Her reward is having such a great and ready body for modeling every single day of the year.

 

Sierra’s Romantic Relationships

Based on her Instagram and Facebook posts, it is reported that Sierra is in a relationship with Roman Palumbo. Roman is her fellow Instagram photographer and lives in the same city as she does, Los Angeles. Roman has also shared photos and videos of Sierra on his social media account. He owes a great deal of his popularity on Sierra’s fame and fans, as his profile has been ever more highlighted since Sierra announced their relationship on her social networks.

 

Other Trivia

Sierra weighs 125 – 135lbs (56.7 – 61.2kg) and stands 5 feet 4 inches (165 cm) tall. Her body measurements are 36-24-37 inches (91-60-93 cm). Sierra has light brown eyes and blond hair. She has confirmed that she has had breast implants. Nevertheless, in a YouTube video, she has denied the rumors about her butt lift, stating that her Brazilian butt is inherited and not made by plastic surgeries.

Her attraction is not confined to her stunning face and well-shaped body. Her wit and inner charisma have also been convincingly effective for her to have various endorsements and professional deals. She is a charming girl in front of the camera, an iron-willed fitness girl at the gym, and a skillful negotiator while dealing with the world’s most famous companies. Regarding her modeling activities, her net worth is estimated to be more than one million dollars.

 

Shelley Hennig Age, Bio, Facts

by June 27, 2019
Shelley Hennig Age, Bio, Facts

Shelley Hennig Age, Bio, Facts

Shelley Hennig

 

The American model, dancer and actress Shelley Catherine Hennig was born on January 2, 1987, in Metairie, Louisiana, U.S. Her lucky Zodiac sign is Capricorn. She has been active since 2004 until now and is mostly known for her roles in TV series such as Days of Our Lives, Teen Wolf, and The Secret Circle.

 

Early Years

Shelley was born in Metairie to a family with German, English, and Italian ancestors. Her father’s name was Glenn H. Hennig Sr. and her mother’s name was Cathy Distefano Gosset. She also had two older brothers named Glenn H. Hennig Jr. and Brad Joseph Hennig. The family first moved to St. Rose, Louisiana and later to Destrehan, Louisiana.

Her brother, Brad, died at the age of 18 because of being hit by a drunk driver. Shelley, then, became an advocate against underage drinking, drug use, and driving under the influence. Her advocacy and social activity regarding these issues was particularly influential for her when she attended a beauty pageant three years later.

 

Winning Beauty Pageants: First Step towards Fame

In 2004, Shelley participated in the beauty pageant of Miss Louisiana Teen USA and won the competition’s award. Later on, she competed for the USA Miss Teen and won the award to be the first girl from Louisiana who wins a national beauty pageant title since 1996. As mentioned previously, her activities in societies related to the National Institute on Drug Abuse (NIDA) helped her win the award more easily.

During the following year, her awards included signing a one year contract with Trump Modeling Management and scholarship to the New York Conservatory for Dramatic Arts. In the following year, she appeared in several TV programs. She also had a guest appearance in the NBC soap opera, Passions, as Crane Maid. When she was a school girl, she was also a talented dancer and won a number of dancing competitions.

 

Shelley’s Professional Years (From 2007 until 2015)

On April 20, 2007, Shelley Hennig joined the famous soap opera, Days of Our Lives, as Stephanie Johnson. Her acting in this TV series was continued for more than 450 episodes until 2011. From 2011 to 2012, she was acting in an MTV TV series, The Secret Circle, as Diana Meade.

In 2013, she added another TV series to her profile, Zach Stone Is Gonna Be Famous. During these years, she had minor roles in four other TV series of Friend Me (as Isabelle), Blue Bloods (as Maya Lawman), Friends with Better Lives (as Molly James), and Justified (as Jackie Nevada).

In 2014, she acted in two horror movies, named Ouija and Unfriended, both movies about a group of friends haunted by supernatural powers. In 2015, she acted in the drama About Scout as Melinda Riley.

 

Shelley’s Professional Years (From 2016 until Now)

In 2016, Shelley had a role in the romantic comedy drama of Summer of 8, as Lily Hunter. She, then, started acting in an MTV series named Teen Wolf as Malia Tate and another TV series named Liberty Crossing as Carly Ambrose. Shelley was an actress in a crime drama named Roman J. Israel, Esq. (2017) as Olivia Reed.

In 2018, she acted in a Netflix romantic comedy drama named When We First Met as Carrie Grey alongside Adam Devine and Alexandra Daddario. She also played in a musical comedy named The After Party as Alicia Levine and the comedy False Profits as Hilary Jenkle. She is also a part of the comedy TV series named Dollface as Romona during 2019. The TV series is still in its filming phase.

 

Shelley’s Nominations and Winnings

Shelley Hennig has been a nominee for the Daytime Emmy Awards twice in 2010 and 2012, both for Outstanding Younger Actress for her part in the TV series Days of Our Lives. Moreover, she has been nominated for Teen Choice Awards again for two times in 2016 and 2017 for Choice Summer TV Star: Female for her part in the TV series Teen Wolf. She was a winner in the 2016 Teen Choice Awards.

Also See: Lindsey Pelas Age, Bio, Fact

 

Shelley in Music Videos

Besides acting, she has worked in other areas, such as making music videos. Shelley collaborated with The Hunger Games’ actor Alexander Ludwig in The Band Perry’s music video for “Gentle on My Mind” in 2014. Shelley also worked with Maren Morris in the music video of “I Could Use a Love Song” in 2017.

 

Romantic Relationships

She was in a relationship with the actor, singer, and songwriter Jay Kenneth Johnson for six years, from 2007 to 2012. It was rumored that she was in a relationship with the actor of Terminator: The Sarah Conner Chronicles Thomas Dekkar in 2012; however, it is not yet confirmed. In 2013, it was rumored that Shelley started dating Ben McKenzie. Nonetheless, neither Shelley nor Ben confirmed the rumor. In 2014, it was also rumored that she was in a relationship with her Teen Wolf co-actor Dylan O’Brien. Later, Dylan and Shelley denied the rumor and stated that they were and still are only good friends.

 

Other Trivia

Shelley Hennig is a good poet and published a number of her poems in the Young Authors Book of Poetry when she was younger. She is also a fast typist and regularly competes online in order to maintain her typing skill. Shelley is a close friend of her fellow stars Dylan O’Brien, Tyler Posey, and Arden Cho. Dylan’s girlfriend is Britt Robertson, who is Shelley’s BFF and roommate.

 

 

Keyshia Kaoir Davis Age, Bio, Fact

by June 15, 2019
Keyshia Kaoir Davis Age, Bio, Fact

Keyshia Kaoir Davis Age, Bio, Fact

Keyshia Kaoir Davis

The American Jamaican model, actress, stylist, businesswoman, and entrepreneur, Keyshia Dior Watson, or Keyshia Kaoir Davis – also previously known as Keyshia Dior – was born on January 10, 1985, in Kingston, Jamaica. Her lucky birth sign is Capricorn. Keyshia is also the founder of the successful cosmetics company Ka’oir Cosmetics and the CEO of The KA’OIR Cosmetics Brand’. Keyshia is the founder of three different companies: Ka’oir Fitness, Ka’oir Cosmetics, and Ka’oir Hair. She also won as the XXL Magazine Model of 2010.

Keyshia’s Early Years

Keyshia did not spend a happy childhood. Her father was killed when she was a child. Nevertheless, she was always after changing her life’s conditions. Keyshia moved from Kingston, Jamaica to Miami, USA, when she was 17; at the time, she did not know that she was actually taking her first step to fame. She completed her education in the USA and resided in Boca Raton, Florida, for a while.

Keyshia on the Way to Glory

When Keyshia was in the US, she began to work as a stylist for celebrities in Miami. In 2009, she was featured as a jealous ex-wife, named Lisa, in the Drake and Timbaland mini-movie music video for “Say Something.” That was the time she started thinking about modeling. Keyshia was, then, featured in various music videos and magazine covers. Her photos were presented on several national magazines, which ultimately led to winning her the XXL Magazine Model of the Year in 2010.

As a model, she was known as Keyshia Dior, a newly introduced girl to the industry who took every opportunity to improve herself in her career. The beautiful Jamaican model was famous for her smile, her hair and her unique style, including her famous blue lipstick. She, then, started thinking about having her own cosmetic line of brightly colored lipsticks, named after herself Keyshia Dior.

Keyshia’s Splendid Brands

Her career started from presenting an exclusive range of colorful lipsticks and continued gaining success by instant hit lipsticks of KA’OIR Force and S.T.O.P, Pool Party. Among other Keyshia’s famous and successful makeup products are her glitzsticks, nail lacquers, lip gloss, and other makeup accessories.

In 2011, she changed the company’s name from Keyshia Dior to Keyshia Ka’Oir, a brand for which Keyshia is ever since famous for, all over the world. Since she started becoming famous, she has presented in various fashion and beauty events, and has introduced and advertised her products in a variety of ways. These days, people know Keysha as the extraordinary successful founder of KA’OIR Cosmetics Brand, which has been one of the most successful brands since 2011.

During the first year of her cosmetic branding activities, she earned more than a million dollars. Her colorful and qualified makeup products made her makeup brand prominent among others of its type. In addition, she started her own career in the world of personal fitness by selling the Ka’oir Waist Eraser fitness belt. People know her for a variety of product lines related to fields of hair, makeup, and fitness.

Keysha constructed her cosmetic empire on the basis of her fame and fans. Among her followers are popular celebrities including famous musicians, artists, and rappers, such as Trina, Nicole Snooki Polizzi, and Teyana Taylor. She expanded her company by signing contracts with these high profile celebrities for wearing and promoting her products. With all her earning sources, Keyshia is among the wealthiest makeup industry leaders. Her net worth is around 20 million dollars.

Keyshia’s Social Impact and Role

Keyshia spends a great deal of the company’s immense proceeds in order to promote breast cancer awareness and also funding Susan G. Komen Breast Care Foundation. Keyshia and her life have been of great inspiration to young women, specifically black women, in respect of their self-confidence and will power in soldiering through the heartless world of serious businesses and industries. Keyshia also shares her life, her favorite products, and her attitudes towards various issues in her social media accounts. Her Instagram page has more than 5.2 million followers and her Twitter account has more than 552,000 fans.

Keyshia’s Romantic Relationship

Keyshia dated the American rapper Radric Delantic Davis, known as Gucci Mane, for years. While they were still dating each other, Gucci became involved in a legal drama and jury sentenced him to prison. While the Atlanta star was serving his time in prison, Keyshia never lost her love and emotions towards him. After Gucci’s release from prison, Keyshia helped him to deal with reality smoothly. During those days, Gucci could not leave the house for six months and Keyshia was with him all the time.

Her loyalty and support to Gucci in his most troubled days ended up in their engagement with Keyshia’s 25-carat diamond engagement ring. The couple married in October 2017 in an expensive wedding ceremony. They aired their lavish ceremony on BET, so that their fans all over the world could witness it. Ever since, their luxurious life style has been a hot topic on social media.

 

Eva Andressa Age, Bio, Fact

by June 14, 2019
Eva Andressa Age, Bio, Fact

Eva Andressa Age, Bio, Fact

Eva Andressa

The famous Brazilian bodybuilding champion, fitness icon, bikini model, motivational speaker and author, and also social media star, Eva Andressa Vieira Nascimento, was born on December 19, 1984, in Pine Nut Land, Curitiba, Brazil. Her lucky sign is Sagittarius. She grew up and lives where she was born. Eva is famous for being an athlete of Athletica Nutrition and also as a model on the cover of numerous magazines including the nude picture on the men’s lifestyle magazine “Revista” in March 2013. She has one of the well-shaped female bodies of the world with great shredded abdominal muscles and a beautiful feminine face.

See Also: Everything About Sara Calixto That You Need To Know

Eva’s Early Life

Eva became acquainted and grew an interest in modeling when she was only a skinny teenager. Later on, when she was 17, she became fascinated with fitness training. She decided to have a bulkier body and therefore started attending a gym. In the beginning, she was guided by no one. As a result, she could not see much change in her body. She eventually gave up and left the gym for a while. Nevertheless, her passion for making a fuller body was so intense that she again came back to gym. This time, she started her training sessions with a trainer named Jardel Barros, who later became the love of her life.

 

Eva’s Road to Glory

Under the instructions of the professional trainer Barros, Eva’s improvement in making her body more and more curvy was surprising. Barros guided her in taking parts in various professional bodybuilding competitions. Her first competition was for the 2005 NABBA Lobo Bravo Cup, when she was only 21. A year after, Andressa participated in a national level competition, NABBA Paraná Championships. Her incredible performance won her not only the first place in NABBA Paraná Championships but also a considerable and widespread fame across all over Brazil as a fitness model.

 

Shining on the Stages

The gorgeous model, then, started taking part in more important events such as the 2008 IFBB Body Fitness Competition and the 2009 International Federation of Bodybuilding and Fitness competition. In both competitions, she firmly proved herself as the number one girl and won the first place. Her successful presence continued with her participation in various other competitions including the IFBB South American Championship, where she won the third place. Her other achievements include winning the first place in the 2006 NABBA, Brasil, Figure and the third place in the 2009 IFBB Peru, South American Championship, Bodyfitness. She also participated in the 2009 IFBB, Overall Champion Brazilian, Bodyfitness.

 

Eva as a Motivational Speaker and Author

Eva Andressa is also an incredible motivational speaker and host, as well. In 2010, she was featured on a celebrity TV show in Brazil, named Programa do Jo. She won the viewers’ heart and gave back to TV shows for spreading her love for fitness to more people. In 2015, she started hosting her own TV show, Dica Fitness, in which she interviewed famous athletes and bodybuilders. Eva Andressa is also an author in her own field and she released her first book in 2015.

See Also: Neiva Mara Age, Height, Weight, Bio, Wiki, Net Worth, Family, Instagram

Eva’s Workout Plan

Interestingly, Eva has no specific workout plan. Although for most fitness trainers following a strict and planned workout program works, Eva does not believe so. She starts her training sessions with whatever she feels right. She does not go to gym more than three times a week and only tries to maintain her muscles the way they are. And more interestingly, she does not work on her chest, biceps, and triceps anymore. She believes that these parts of her body already have their ideal sizes. Her training sessions are mostly focused on her abs and legs. Every month, she has 10 intense ab training sessions.

Nevertheless, whenever she wants to prepare for a competition, she follows a more structured plan. For competition preparations, she trains twice every day and each time for 40 minutes. During these 40 minutes, her focus is on doing aerobic exercises to make her body as lean as possible. On regular days, however, she has 4 sets of every exercise with 8 to 10 repetitions.

 

Eva’s Dieting Plan

Although her workout plans are not predetermined, she does have a regular nutrition plan. Lean proteins, fruit, and vegetables are the main food categories with which she keeps her body healthy. Her carbohydrate intake is only before 6 pm; thereafter, she takes more proteins and vegetables.

She takes about 7 light meals. Eva says that she usually eats every 2 to 3 hours, depending on the time she wants to and the time she sleeps. In the first four meals, she eats a combination of protein and carbohydrate and her last meal is only protein. Eva also takes a good amount of supplements in order to boost her energy in the gym. Her meals specifically help her make her abdominal muscles even more awe-inspiring.

Eva says that she usually starts her day with an omelet (2 whole eggs and 4 egg whites) made with olive oil, two slices of bread with green tea. A few hours later, she goes with 120 grams of chicken breast grilled, two tablespoons whole wheat pasta, vegetables. Then, she has one liquefied whey protein and two tablespoons oatmeal. Her fourth and fifth food portions respectively include tuna in water, cottage cheese, three graham toast, and then 120 grams of chicken breast grilled with vegetables. The two last meals are omelet (2 whole eggs and 4 egg whites) and then 1 whey protein shake with Glutamine.

 

Eva’s Net Worth

Eva’s net worth is not exactly defined or estimated. However, she should earn a substantial fortune from being a top Brazilian model, considering that she started her career from the early years of her life and has participated in numerous events, let alone her active social media accounts.

 

Eva Andressa on Social Media

Eva is absolutely famous on social networks. She has more than 5 million followers on Instagram and more than 37,000 subscribers on YouTube. On Instagram and YouTube, she gives tips on living a healthy life, from training tips to sharing her nutrition program. Typically, an Instagram fitness model earns 5,000 to 25,000 dollars for each advertising post. Moreover, a YouTube star is paid 2 to 5 dollars per 1000 views. Therefore, only her social media accounts can attract a huge amount of money.

 

Eva’s Romantic Relationships

Eva is married to her first gym trainer, Jardel Barros. She started her professional career with Jardel and along the way, they fell in love with each other. All these years, Jardel has been Eva’s guide and support through hard days. Barros gave her the body she always wished for, as well as the love Eva can lean on. Eva has said that her greatest inspiration is Jardel, the man who is always beside her in making her dreams come true.

 

Other Trivia

The measurements of Eva’s great body are 40-27-44 inches (101-69-111 cm). Her magnificent body stands 5’ 5” (165 cm) tall and weighs 135-145 lbs (61.2-65.8 kg). Her dress size is 4 (US) and her shoe size is 8.5 (US). She has black hair and dark brown eyes. She has modeled for various famous clothing brands such as Calvin Klein. Eva has a pet named Crystal, for whom she has created a separate Instagram page.

 

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