Eva Andressa Age, Bio, Fact
The famous Brazilian bodybuilding champion, fitness icon, bikini model, motivational speaker and author, and also social media star, Eva Andressa Vieira Nascimento, was born on December 19, 1984, in Pine Nut Land, Curitiba, Brazil. Her lucky sign is Sagittarius. She grew up and lives where she was born. Eva is famous for being an athlete of Athletica Nutrition and also as a model on the cover of numerous magazines including the nude picture on the men’s lifestyle magazine “Revista” in March 2013. She has one of the well-shaped female bodies of the world with great shredded abdominal muscles and a beautiful feminine face.
Eva’s Early Life
Eva became acquainted and grew an interest in modeling when she was only a skinny teenager. Later on, when she was 17, she became fascinated with fitness training. She decided to have a bulkier body and therefore started attending a gym. In the beginning, she was guided by no one. As a result, she could not see much change in her body. She eventually gave up and left the gym for a while. Nevertheless, her passion for making a fuller body was so intense that she again came back to gym. This time, she started her training sessions with a trainer named Jardel Barros, who later became the love of her life.
Eva’s Road to Glory
Under the instructions of the professional trainer Barros, Eva’s improvement in making her body more and more curvy was surprising. Barros guided her in taking parts in various professional bodybuilding competitions. Her first competition was for the 2005 NABBA Lobo Bravo Cup, when she was only 21. A year after, Andressa participated in a national level competition, NABBA Paraná Championships. Her incredible performance won her not only the first place in NABBA Paraná Championships but also a considerable and widespread fame across all over Brazil as a fitness model.
Shining on the Stages
The gorgeous model, then, started taking part in more important events such as the 2008 IFBB Body Fitness Competition and the 2009 International Federation of Bodybuilding and Fitness competition. In both competitions, she firmly proved herself as the number one girl and won the first place. Her successful presence continued with her participation in various other competitions including the IFBB South American Championship, where she won the third place. Her other achievements include winning the first place in the 2006 NABBA, Brasil, Figure and the third place in the 2009 IFBB Peru, South American Championship, Bodyfitness. She also participated in the 2009 IFBB, Overall Champion Brazilian, Bodyfitness.
Eva as a Motivational Speaker and Author
Eva Andressa is also an incredible motivational speaker and host, as well. In 2010, she was featured on a celebrity TV show in Brazil, named Programa do Jo. She won the viewers’ heart and gave back to TV shows for spreading her love for fitness to more people. In 2015, she started hosting her own TV show, Dica Fitness, in which she interviewed famous athletes and bodybuilders. Eva Andressa is also an author in her own field and she released her first book in 2015.
Eva’s Workout Plan
Interestingly, Eva has no specific workout plan. Although for most fitness trainers following a strict and planned workout program works, Eva does not believe so. She starts her training sessions with whatever she feels right. She does not go to gym more than three times a week and only tries to maintain her muscles the way they are. And more interestingly, she does not work on her chest, biceps, and triceps anymore. She believes that these parts of her body already have their ideal sizes. Her training sessions are mostly focused on her abs and legs. Every month, she has 10 intense ab training sessions.
Nevertheless, whenever she wants to prepare for a competition, she follows a more structured plan. For competition preparations, she trains twice every day and each time for 40 minutes. During these 40 minutes, her focus is on doing aerobic exercises to make her body as lean as possible. On regular days, however, she has 4 sets of every exercise with 8 to 10 repetitions.
Eva’s Dieting Plan
Although her workout plans are not predetermined, she does have a regular nutrition plan. Lean proteins, fruit, and vegetables are the main food categories with which she keeps her body healthy. Her carbohydrate intake is only before 6 pm; thereafter, she takes more proteins and vegetables.
She takes about 7 light meals. Eva says that she usually eats every 2 to 3 hours, depending on the time she wants to and the time she sleeps. In the first four meals, she eats a combination of protein and carbohydrate and her last meal is only protein. Eva also takes a good amount of supplements in order to boost her energy in the gym. Her meals specifically help her make her abdominal muscles even more awe-inspiring.
Eva says that she usually starts her day with an omelet (2 whole eggs and 4 egg whites) made with olive oil, two slices of bread with green tea. A few hours later, she goes with 120 grams of chicken breast grilled, two tablespoons whole wheat pasta, vegetables. Then, she has one liquefied whey protein and two tablespoons oatmeal. Her fourth and fifth food portions respectively include tuna in water, cottage cheese, three graham toast, and then 120 grams of chicken breast grilled with vegetables. The two last meals are omelet (2 whole eggs and 4 egg whites) and then 1 whey protein shake with Glutamine.
Eva’s Net Worth
Eva’s net worth is not exactly defined or estimated. However, she should earn a substantial fortune from being a top Brazilian model, considering that she started her career from the early years of her life and has participated in numerous events, let alone her active social media accounts.
Eva Andressa on Social Media
Eva is absolutely famous on social networks. She has more than 5 million followers on Instagram and more than 37,000 subscribers on YouTube. On Instagram and YouTube, she gives tips on living a healthy life, from training tips to sharing her nutrition program. Typically, an Instagram fitness model earns 5,000 to 25,000 dollars for each advertising post. Moreover, a YouTube star is paid 2 to 5 dollars per 1000 views. Therefore, only her social media accounts can attract a huge amount of money.
Eva’s Romantic Relationships
Eva is married to her first gym trainer, Jardel Barros. She started her professional career with Jardel and along the way, they fell in love with each other. All these years, Jardel has been Eva’s guide and support through hard days. Barros gave her the body she always wished for, as well as the love Eva can lean on. Eva has said that her greatest inspiration is Jardel, the man who is always beside her in making her dreams come true.
The measurements of Eva’s great body are 40-27-44 inches (101-69-111 cm). Her magnificent body stands 5’ 5” (165 cm) tall and weighs 135-145 lbs (61.2-65.8 kg). Her dress size is 4 (US) and her shoe size is 8.5 (US). She has black hair and dark brown eyes. She has modeled for various famous clothing brands such as Calvin Klein. Eva has a pet named Crystal, for whom she has created a separate Instagram page.