Everything About Ashleigh Jordan That You Need To Know
Who Is She?
On her website, Ashleigh Jordan introduces herself as an athlete, coach, competitor, educator, listener, and motivator. She was born on March 14, 1992 in Pennsylvania, the USA, where she also resides. Her sun sign is Pisces and she was born in the year of monkey. There is not much known about her family; however, she loves them and says that spending time with them make her “full.” She is famous for being an athlete sponsor for 1 Up Nutrition, a premium sports nutrition brand which is specialized in producing products and supplements for men and women to burn fat and increase strength and energy coupled with their exercise and healthy nutrition.
How Famous Is She?
Other than being a successful personal trainer, Ashleigh is also one of the richest social media stars, known for posting instructive fitness photos and contents. She also posts various photos on utilization of exercise equipment and also workout clothes modeling shots. She posted her first IG IG post related to fitness training in September 2013, ever since her personal Instagram page has been crowded with more than 1.8 million followers. A few of her Instagram posts include “fit couple workout” programs which she performs with her partner and dating fellow fitness trainer, Brett Schneggenburger. The toned-body lovers also share a fitness channel on YouTube that has more than 20,000 subscribers. The channel is called Ash n Brett, and is managed by the Ashleigh and Brett offering fitness tips.
What Is She Like?
Her easygoing lifestyle in having a healthy and happy life has added to her international popularity among fitness lovers, something she admits on her personal website where she guides anyone who wants to make a change in his/her life.
She believes that everyone should enjoy their lives. They should exercise discipline without deprivation, while building self worth and confidence. Her passion is to help individuals unlock their potential and reach their goals through an enjoyable and sustainable approach. She thinks that for a healthy and balance life, everyone should be free from food restriction and guilt. According to her, diets should be flexible and training sessions should be optimized in order to achieve particular goals. She wants to help people improve everything from their metabolism to mindset in order to make health and happiness abundant in their lives.
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In combination with building body, she believes that minds should also be worked on. She states that happiness starts with people, themselves, not their jobs, relationships, or money. Ashleigh adds that the happiest people in the world do not have the best of everything but make the best of everything. She says if people search for happiness outside of themselves, they most likely will find nothing. Every day, she reminds herself that she is in charge of her own happiness, inside good feelings that can turn into good outside experiences.
What Are Her Fitness Tips and Recommendations?
Almost all her IG photos are dedicated to suggesting fantastic workout/diet tips to her followers. Here we take a quick look at her most recent posts, in which she regards the health of both the body and the mind. She says most people forget about the inner thighs while doing leg exercises. She suggests having inner thigh workouts at the end of a lower body day in order to be able to demonstrate delicate curves and cuts of legs’ muscles. Other than that, she stresses lower back exercises during her upper body workout day although she has had disc injuries. She also highlights full body stretches and how incredibly important it is to stretch all the body out not only before and after workouts but also on off days.
Ashleigh underlines muscle engagement to the full. She says instead of focusing on lifting heavier weights, it is better to even drop some weight but actually focus on mind muscle connection. According to her, one should make sure that all his/her muscles are engaging properly and to their fullest extent during a workout session.
Tips On A Good Diet
Regarding her diet, she says she follows a set of habits and eats the same things every day. However, she tried hard and through trial and error in three years she has developed a healthy diet that is good for her body and fitness goals. Nevertheless, she says if a diet works for her body it does not necessarily mean it will work best for all the other people. Her daily diet includes eggs, fruits, toasts, oikos triple zero yogurt, grilled chicken, green beans, white rice, tuna, almond nut thins, granola bar, protein shake, salmon, cauliflower, mashed potatoes, hard boiled eggs, crackers, and hummus. She eats a lot and admits it herself; nonetheless, she of course has exclusive and specific plans to burn them out.
Furthermore, she has also some advice for the beginners. She says no one starts off excellent, as every single person has a starting point and more importantly everyone may fail. The secret is to committ to one’s wants, goals, and dreams, and forget about what others think and say. She says each individual should know what he/she wants in life and always maintain a positive mindset disregarding the fact that the people around him/her do not understand his/her journey. She also mentions that staying positive is equal to happiness all the time. And it rather means that when someone is not having a great day he/she should be certain that better ones head his/her way. Being where they need to be, with who they destined to be with, doing what they should be doing.
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